Losing Weight Updated – Easily Lose 20 Pounds
Eating more slowly can have a profound effect on losing weight. Dieticians are agreeing that the rate we ingest food has a lot to do with how much we feel we need. Speedy eaters have a tendency to eat bigger meals than slow eaters, according to recent research. If we eat until we’re satisfied, we keep consuming more food when we’re gulping it down than when we take it steadily.
Test it out today to prove it by eating your evening meal very fast. Keep going until you’re satisfied. On another occasion, take your time over exactly the same meal, really working every mouthful until it’s completely chewed up. There’s a very good chance that your first dinner will be bigger than your second. Additionally you won’t feel so hungry a couple of hours on following the slower meal where you ate less food.
We often eat too much when we’re speed eating, because we haven’t given the food time to reach our stomach. Putting too much food in at one go then makes our stomach feel distended and uncomfortable very soon afterwards.
What’s more – digestion starts when we take the first bite and begin to break up our food. The digestive system is eased when food has been well chewed. This leads to better processing which is beneficial for weight loss.
How much we eat can be strongly influenced by how we actually eat. The best way to dine is sitting at the table and concentrating on our food. Then we can eat more graciously, and put our cutlery down when we’ve had enough.
Conversation tends to flow more around the dining table, which could also be a reason for slower eating. Either way, dining at the table beats TV dinners on the sofa hands down where digestion is concerned.
If it’s been several hours since we last ate, we’re also vulnerable to speed eating! Try to avoid this by eating regularly – and eating food that satisfies for longer. A chocolate bar might give us an instant hit when we feel drowsy, but it won’t last for long. It’s often impossible to eat a meal every few hours during the week. So why not take snacks to work like oatcakes and seeds.
In summary, evidence is building to suggest that there’s a direct correlation between the time we take to eat a meal and how well satiated we feel. So delighting in each mouthful may well be an easy bonus that every dieter can benefit from.
(C) Scott Edwards. Check out WeightLossDietWar.com for the best diet tips on losing weight diet and body fat loss.
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